Magnesium

Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, including but not limited to:

  • Activating muscles and nerves

  • Creating energy in your body by activating adenosine triphosphate (ATP)

  • Helping digest proteins, carbohydrates, and fats

  • Serving as a building block for RNA and DNA synthesis

Magnesium ions promote relaxation of both vascular and bronchial smooth muscle – effects that might be useful in the acute treatment of vasospastic angina and bronchial asthma.

 

The top five health benefits of magnesium are:
 

1. Magnesium may reverse osteoporosis

Multiple research studies conducted have suggested that calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency alters calcium metabolism and the hormones that regulate calcium, resulting in osteoporosis. Intake of recommended levels of magnesium is important because it averts osteoporosis.
 

2. Magnesium prevents cardiovascular diseases

One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. Dietary surveys have suggested that sufficient magnesium intake may reduce the chance of having a stroke. Magnesium deficiency increases the risk of abnormal heart rhythms, which increases the risk of complications after a heart attack. Therefore, intake of recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system.
 

3. Magnesium regulates high blood pressure

Magnesium plays a key role in regulating blood pressure naturally.
 

4. Magnesium treats diabetes

Studies show that individuals with a magnesium deficiency have a risk of developing type-2 diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolism and influences the release and activity of insulin, thereby controlling blood glucose levels.

 

5. Magnesium treats migraines, insomnia, and depression

The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression. Magnesium is also known to cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.